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Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
If you find your plans a little quieter this Christmas, consider some of these ideas to help you feel more festive.
Brought to you by The Joy Club, listen to guided meditation with Natasha for a sense of deeper wellbeing
32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health
From tomato-throwing in Spain to Wife-Carrying in Finland - the bizarre festivals that make us laugh
Now many of us are able to travel once more, it's important to remain active on holiday
The future of the Web: Web1, Web2, and Web3
According to Age UK, more than 2 million people over the age of 75 in England live alone.
Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Join us at The Hurlingham Club on 22nd May for a fun and inspiring day celebrating all the rich opportunities of later life.
Sometimes the smallest actions can have the biggest impact on your health and wellbeing
General Manager Zoltan ran the London Marathon 2023 for The Audley Foundation.
Devote some time to your own wellbeing with The Joy Club
Do you actually need a personal trainer?
St Patrick's Day trivia quiz
Take this quiz to test your knowledge on a variety of topics
February is known for more than just Valentine's Day... take the multiple-choice quiz!
It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Top 4 tips for your wellbeing this winter
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Learn more about the importance of maintaining a healthy balance.
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
