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It's well known that staying physically active makes for a happier and healthier retirement. Learn about exercise in retirement from The Audley Club's experts.
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
Now many of us are able to travel once more, it's important to remain active on holiday
Get into the sporting spirit this summer
Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.
Sometimes the smallest actions can have the biggest impact on your health and wellbeing
Do you actually need a personal trainer?
Learn more about the importance of maintaining a healthy balance.
Audley owners like to stay active and the annual Audley Trek is one way to keep those steps up
Learn more about the benefits regular exercise can have on your mental health.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
Low impact cardio is great for aging joints
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
The time is now yours, embrace your wisdom, health and time.
Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.
Audley Club Members Gary & Christine share their post-lockdown fitness results!
Kevin, Leisure Club Manager at Audley St George’s Place shares his top tips for re-boarding the exercise train.
What are calories and how do we achieve the right balance in later life?
We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.
Just because you are away travelling, doesn’t mean you have to lose any progress you’ve been making on your mobility.
Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
