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Audley Stories

Now Showing: All posts tagged with: Wellbeing

Diet, exercise, life hacks and mental health; it's important to keep your mind and body in shape. Here Audley Villages' experts write on health and wellbeing.

7 benefits of a hug

We reveal seven benefits we can experience by hugging a loved one, as restrictions ease.

17 May 2021
Blog
Health & Wellbeing

How to keep your garden thriving ahead of RHS Chelsea Flower Show in September

Emma, Head Gardener at Audley Ellerslie shares her top tips for keeping your garden blooming marvellous

27 Apr 2021
Blog
Health & Wellbeing

“Spot the Corgi” Brainteaser

Can you spot the Corgi in this busy garden scene?

19 Apr 2021
Blog
Health & Wellbeing

'Spot the keyworkers' brainteaser

Can you spot all 5 of the following caring professionals in this picture?

15 Jan 2021
Blog
Health & Wellbeing

Connecting with family over the holidays

Top tips to stay connected with loved ones this festive season

2 Dec 2020
Top tips
Health & Wellbeing

Mental health in the workplace

Now, more than ever, is the time for employers to consider how best they can support themselves and their employees.

9 Oct 2020
Guest Blog
Health & Wellbeing

Time well spent

No plans to go out? Here are ten ideas to keep you busy at home

30 Sep 2020
Blog
Health & Wellbeing

Four ways to combat loneliness and isolation in later life

Retirement can often be an enjoyable and fulfilling time of life, but loneliness and isolation can still become a struggle

20 Aug 2020
Blog
Health & Wellbeing

Top five hacks to boost your motivation when it’s dipping

When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.

18 Aug 2020
Blog
Health & Wellbeing

31 day wellness calendar - August

Here are 31 more mindful ideas for August to take you through to the end of summer

1 Aug 2020
Top tips
Health & Wellbeing

Brighter days are coming: Top things we are looking forward to as lockdown eases

As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.

22 Jul 2020
Blog
Health & Wellbeing

Community spirit at Audley Ellerslie

During lockdown, staff at all our villages went above and beyond to help owners feel safe and happy, and at Audley Ellerslie, the community spirit we saw was incredible.

16 Jul 2020
Blog
Retirement Life

Top 20 superfoods for the over 50s and why they are important

As we age, our metabolism slows down and we all have to be more careful about the foods that we eat.

4 Jul 2020
Top tips
Health & Wellbeing

Smoothie boost: strawberry, watermelon & mint smoothie

Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion.

29 Jun 2020
Recipe
Food

It’s time to pick up your blankets and baskets and head to the great outdoors!

The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.

21 Jun 2020
Recipe
Food

'On yer bike'

Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.

9 Jun 2020
Your stories
Retirement Life

Happiest places to live in Britain

When thinking about the happiest places to live in Britain, it is fair to say that 2020 will have impacted many people’s decision about where best to call home.

4 Jun 2020
Blog
Property

30 day wellness calendar - June

Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for June...

1 Jun 2020
Top tips
Health & Wellbeing

Guiltless toast: avocado, nutritional yeast and chillies

Nothing beats a freshly toasted slice of bread with a generous spread of your favourite topping. But what isn’t so desirable is the guilty feeling when you look at the sugar content. Why not try toast with a twist?

1 Jun 2020
Recipe
Food

How to get a better night's sleep

During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.

19 May 2020
Blog
Health & Wellbeing

Top tips on cutting your own hair

Top tips on how to trim your fringe and tidy up your ends, from a qualified hairdresser.

11 May 2020
Top tips
Health & Wellbeing

How to do an at home spa treatment

There is nothing like a spa day to make you feel relaxed and rejuvenated, though as of late those lavish days feel long behind us.

7 May 2020
Top tips
Health & Wellbeing

Chair-based exercises to add to your daily wellness routine

These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.

4 May 2020
Top tips
Health & Wellbeing

Discover the virtual world

Discover these free virtual tours and 360 videos of some of the world's most spectacular natural gems.

2 May 2020
Top tips
Retirement Life
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